MY WHY 
MY WAY 

There is no 'one size fits all' approach to Therapy. There are no 'text book' humans. There is no set road map, with a 'fastest route' option to get us to our desired destination. There is however, I believe  - an internal compass for the wild sea of life, and it starts with 'Why?'

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Our 'Why' is our past, present and future. It is the answer the to where we have been, where we are now, and what we feel our purpose is going forward. It is the answer to how we think and behave as much as it is the reason for us to keep on, keeping on; with purpose.

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'Why?' is arguably the smallest, biggest question we ask. 'Why' is how we navigate our world during childhood. It seems small, but that three letter word is what helps us to make sense of the world around us.

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With first-hand experience of mental health issues & neuro divergency, often suffering what I call 'Spinning Compass Syndrome,' I am driven by the unwavering belief in the plasticity of our brains, the importance of honouring emotions, and believing that 'normal' is entirely subjective. 

 

There are no diagnoses here. While 'labels' can help guide us in our approach, my interest lies in unearthing the underlying anxieties and trigger points at the root of our dysregulation, henceforth alleviating symptoms of disorders and mental health issues in a practical way. 

I believe with a personally tailored tool box, we can go forward from therapy with greater self awareness and the ability to self adjust.

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Emotional wellness is my passion, whatever that looks like for you. My role as a therapist is help you find presence, peace and joy in the day to day, exploring mindfulness, finding the right coping mechanisms and strategies for emotional regulation.

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Through personally tailored Integrative Psychotherapy, Counselling, Coaching and Hypnotherapy - I help you align and understand your personal 'Why' compass, so that when you are lost...you can be found, over and over again.   

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My why | My way

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